HEAT EXHAUSTION

Heat exhaustion is milder than heat stroke. It can develop after several days of exposure to high temperatures and not enough or unbalanced replacement of fluids. The elderly, people with high blood pressure, and people working or exercising in a hot environment have the greatest risk of getting heat exhaustion. If heat exhaustion is not treated it may lead to heat stroke. Seek medical attention immediately.

Warning Signs:

Cool, clammy, pale skin Sweating Dry Mouth

Fatigue, weakness Dizziness Headache

Nausea, vomiting Muscle cramps Weak and rapid pulse

Low, normal or slightly elevated temperature

Treatment:

Ø Move to a cool place indoors or in the shade.

Ø Drink cool water or other sports drinks.

Ø Loosen clothing.

Ø Rest.

Ø Sponge person with towels soaked in cold water.

Ø Spray the person with cool water.