HEAT CRAMPS

Heat cramps are muscle pains or spasms that usually happen during heavy activity. If you have heart problems or are on a low-sodium diet, get medical attention. Heat cramps may also be a symptom of heat exhaustion.

Treatment:

Ø Stop all activity and sit quietly in a cool place

Ø Drink clear juice or a sports beverage

Ø Do not Return to heavy activity for a few hours after the cramps end because further activity may lead to heat exhaustion or heat stroke.

Ø Seek medical attention for heat cramps if they do not end in 1 hour