HEAT ILLNESSES CAN BE PREVENTED

HEAT ILLNESSES CAN BE PREVENTED!!

Air conditioning is the number one defense against heat-related illness and death. However, some people limit using air conditioning because of high light bills. This can cause an increased risk for heat-illness.

Heat illnesses occur when the body is unable to properly cool itself. The body normally cools itself by sweating; but sometimes just sweating isn’t enough. Having a fever, heart disease, mental illness, poor circulation, sunburn or being dehydrated also limits the body’s ability to control body temperature. Those who are elderly, very young (age 0-4), obese, taking prescription drugs or drinking alcohol are most at risk of becoming the victim of a heat illness. It is very important that people learn the warning signs of heat stroke and heat exhaustion because very high body temperatures may damage the brain or other vital organs.

Protect Yourself and Your Family

☺ Do not stay or leave anyone else in closed, parked cars during hot weather.

☺ If you have an air condition unit – turn it on. Staying cool and drinking water are the best ways to prevent heat stroke and heat exhaustion.

☺ Drink a lot of water (even when you are not thirsty). By the time you realize you are thirsty, your body’s water supply is already lower than it should be. Drinking sports drinks can replace the salt and potassium that may be lost by sweating. WARNING: If you are on a low-salt diet, talk with your doctor before drinking a sports beverage.

☺ At the first signs of heat illness, get out of the sun or your body temperature will continue to rise.

☺ Box fans and ceiling fans do not lower your body temperature. They don’t cool the air, they only move around the hot air. When the temperature is in the high 90s, fans will not prevent heat-related illness.

During a Heat Emergency

☺ Do not exercise or do outdoor work.

☺ Do not drink alcohol or drinks with caffeine because they speed up water loss.

☺ If you MUST go outside, try to do so either in the morning or in the evening. While outside, find air-conditioned places or shady areas where you can rest. This will give your body a chance to recover.

☺ Use the Buddy System. If you have to go out in the heat, go with someone. Heat- illnesses can cause confusion and a loss of consciousness.

☺ Wear light, loose fitting clothing and a hat with vents such as straw hats.

☺ Take cool showers to cool off.

☺ Go to the mall or public library for a few hours. Exposure to air conditioning for even a few hours will reduce the risk for getting heat illness.

☺ If your heart begins to pound, you become lightheaded, confused, weak or faint, STOP ALL ACTIVITY!! GET IMMEDIATE ASSISTANCE!! Go to a cool area or get in the shade and rest.